How to keep your COOCHIE clean

Maintaining Good Vaginal Hygiene

Your vagina is a delicate part of the body that needs proper care to stay clean and healthy. The vagina itself (the internal canal that leads to your cervix) is self-cleaning and doesn't need to be washed. It's the vulva (the outer part of your genitals) and the area around your anus that need gentle daily care to help prevent irritation and infections.

A few simple habits go a long way:

Wipe from front to back after using the bathroom.
Wash your vulva with warm water once a day. If you use soap, choose a mild, unscented one and keep it on the outside only.
Skip douches and scented sprays. They upset the vagina's natural balance and can make odor and infections more likely.
Wear breathable cotton underwear, and change out of sweaty workout clothes or wet swimsuits promptly.
Pee after sex to help flush bacteria away from the urethra.
Wash new underwear before you wear it.
If you notice a strong odor, itching, or unusual discharge that doesn't go away, see a doctor. It could be an infection that's easy to treat.

Should You Shave Down There?

Pubic hair isn't unhygienic. It actually does a job: it reduces friction and chafing during sex and acts as a light barrier for sensitive skin. Whether you keep it natural, trim it, or go bare is completely your choice.

If you do shave, these steps help avoid razor bumps, nicks and ingrown hairs:

Trim long hair with scissors or a trimmer first.
Soak in a warm shower for a few minutes to soften hair and skin.
Use a fresh, sharp razor, and never share razors.
Use a shaving cream or gel made for sensitive skin, not plain soap.
Shave in the direction the hair grows, with light strokes.
Rinse, pat dry and apply an unscented moisturizer.
Give your skin a day or two between shaves if it gets irritated.

Tiny cuts from shaving can let bacteria in, so hold off on shaving right before sex if you tend to get irritated, and see a doctor about any bump that's painful, spreading or not healing.

For comfortable, irritation-free play, reach for a gentle water-based lubricant.

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