Maintaining Good Vaginal Hygiene
Your vagina is a delicate part of the body that needs proper care to stay clean and healthy. The vagina itself (the internal opening that leads to your cervix) is self-cleaning and doesn’t need to be washed. However, it’s important to wash your vulva (the outer part of your genitals) and the area around your anus to help prevent infections and irritation in the vagina.
Establish a daily washing routine to keep the area around your vagina clean. You can also keep clean by adopting good hygiene habits, such as wearing breathable cotton underwear and wiping front to back when you use the bathroom.
Some common tips:
- 1 Wipe from front to back after going to the bathroom. ...
- 2 Clean up with mineral oil after stubborn bowel movements. ...
- 3 Try a baking soda soak to reduce excess odor and discharge. ...
- 4 Wear cotton underwear to prevent irritation and reduce moisture. ...
- 5 Launder new underwear before you wear it. ...
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