How Kegel Balls Improve Pelvic Floor Strength
Kegel balls, sometimes called Ben Wa balls, work by activating and strengthening the pelvic floor muscles through targeted resistance training. When inserted into the vagina, these small weighted balls require your pelvic muscles to contract naturally to hold them in place. This consistent engagement and subtle movement of internal muscles lead to increased strength, improved muscle tone, and enhanced control over pelvic muscles.
Regular use of Kegel balls supports pelvic floor health by strengthening the muscles that control urinary function, sexual response, and overall pelvic stability. By enhancing muscle strength and control, individuals can experience reduced instances of urinary incontinence, increased sexual responsiveness, and heightened sensations during intimacy.
Best Kegel Exercisers for Beginners
For beginners, the best Kegel exercisers are typically those that are comfortable, easy to insert, and provide manageable resistance levels. Smaller, lighter Kegel balls or exercisers made of soft, medical-grade silicone are often ideal choices for new users. These beginner-friendly options allow you to comfortably build strength at your own pace, gradually progressing to heavier or more challenging exercisers as your muscles strengthen.
Look for exercisers designed for comfort and ease of use, often featuring retrieval cords or loops for effortless removal. Many beginner sets include a range of progressively weighted balls, making it simple to advance at a comfortable, manageable pace, ensuring maximum comfort, safety, and satisfaction.
Can Kegel Training Improve Orgasms and Sexual Health?
Yes, consistent Kegel training can significantly enhance sexual pleasure and improve overall sexual health. Strong pelvic floor muscles contribute to more intense, longer-lasting orgasms and increased sexual satisfaction for both partners. Improved pelvic muscle control also enhances intimate sensations during intercourse, making sexual experiences more pleasurable and fulfilling.
Additionally, regular Kegel exercises help promote greater sexual health by increasing blood flow to pelvic areas, supporting overall sexual responsiveness, and reducing discomfort or pain during intercourse. Investing time in regular Kegel training not only boosts sexual satisfaction but also contributes positively to emotional intimacy, confidence, and overall sexual wellness, enriching your personal and partnered intimate experiences.
