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7 Easy Ways for a Man to Increase His Testosterone and Libido
1. EXERCISE - Hit the gym, lift some weights or the dance floor. Feeling good about yourself not only boosts your ego a little but you are healthier on the inside as well and this will give you energy and stamina. Take your time do not rush into running 10 miles a day. Take your time and feel what your body needs. Maybe join a gym and get some personal instruction. Or start yoga and Chi Gong. Aerobic exercise may be your best bet but be sure to start where your body is equipped too, maybe 15 minutes every other...
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