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7 things you need to know about Menopause
So here it is, the Menopause Cliff Notes... 1. You must control blood sugar levels - Berberine, Turmeric, Apple Cider Vinegar, and Ceylon Cinnamon. These are just a few of the traditional herbs' women have used throughout the years. Please do your research and know that there are herbal remedies that do not mix well with prescription drugs. 2. You must Get a good night's rest. This sounds easy I know but we know it isn't so easy. I have found with the right amount of exercise, not eating past 7pm, no caffeine after 11am, and magnesium before bed I usually sleep better. Also...
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