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depression, difficulty sleeping, hot flashes, loss of muscle, low libido, mood swings, natural remedies, painful sex, vaginal dryness, weight gain - August 03, 2024

NATURAL REMEDIES FOR MENOPAUSE

So yeah, no one told us this would happen .... mood swings, dryness, loss of libido, weight gain, loss of muscle, hot flashes, sleeping issues. Need I go on? Every day I find out more and more how important hormones are to us and what they mean to our balance and health, physically, mentally and emotionally. I also believe men go thru menopause too, but that is another story. This one has to do with us, those born female and how we can take back our lives in a natural way. Full disclosure these are the remedies I am...

7 things you need to know about Menopause

So here it is, the Menopause Cliff Notes... 1. You must control blood sugar levels - Berberine, Turmeric, Apple Cider Vinegar, and Ceylon Cinnamon. These are just a few of the traditional herbs' women have used throughout the years. Please do your research and know that there are herbal remedies that do not mix well with prescription drugs. 2. You must Get a good night's rest. This sounds easy I know but we know it isn't so easy. I have found with the right amount of exercise, not eating past 7pm, no caffeine after 11am, and magnesium before bed I usually sleep better. Also...

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NATURAL REMEDIES FOR MENOPAUSE

7 things you need to know about Menopause

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